The Thin Hair Struggle Is Real

It can be difficult having thinning hair. Whether it’s from stress, aging, environmental factors, or just genetic, losing hair is a major fear for many adults. Luckily, though, there are ways to combat hair thinning while simultaneously giving your hair the appearance of being thicker and more voluptuous. Here’s three tips to help easily and effectively thicken and regrow hair.

Eat Right

One of the leading causes of hair loss is nutrient deficiency. Vitamin D, copper, and manganese are all vital to a healthy body and missing out on necessary amounts of any of them can cause your hair to thin. Make sure to eat to foods high in vitamins and minerals while getting a healthy amount of sun exposure every day. Herbs that improve blood circulation, like ginseng, are also beneficial, as poor circulation in the scalp can create weak, thin, easily damaged hair.

Use the Right Hair Products

While aggressive shampoos and other hair care products can damage your hair, there are many others that can help protect and strengthen it. Hair building fibers, for example, are made of real keratin, binding with your existing hair to give the appearance of thicker and fuller hair. Sulfate-free shampoos are a good option, as well, as they lack many of the harmful chemicals found in traditional cleaning products. Beyond that, allowing about a half a cup of apple cider vinegar to dry into your hair following a shower can lead to a healthier scalp and thicker hair growth.

Take a Deep Breath

Stress is terrible for your hair, especially if you’re genetically predisposed to lose it. That’s why taking a few minutes out of your day to relax is critical for both your hair and overall mental and physical health. A scalp massage is a great way to do this, as a five minute head rub twice a day is both an easy way to relieve stress while also improving blood circulation in your hair follicles. Identifying major causes of stress and working to reduce or solve them is beneficial in a number of ways, too.

Conclusion

Thinning hair can be a stressful development in any person’s life, but it’s not the end of the world. Use these three tips for healthier looking, feeling, and — hopefully thicker! — hair. But if you can’t get your hair to come back naturally, there are lots of great hair loss concealer products on the market to help you look and feel your best.